Subtitle Growing Houseplants & Happiness
Description Description Say hello to 20 easy-to-love houseplants and goodbye to life’s stresses as you learn to mindfully care for your plants, and yourself.
Plant care is self-care. Spending time with nature reduces stress, anxiety and depression
while boosting your immune system, reducing blood pressure, aiding sleep and improving concentration. Plants also remove toxins from the air
and release fresh oxygen
for us to breathe.
Perfect for budding beginners
and rooted in a journey of self-awareness
, learn through mindful moments of watering, feeding and simply appreciating plants how to grow alongside your own leafy buddies.
This feel-good book offers a unique insight into how plants enrich our physical, mental and spiritual well-being
- Care guides for 20 favourite houseplants
- Self-care rituals and meditations centred around your plants
- Plant care troubleshooting tips
- Projects for botanical crafts, aromatherapy and skincare
- Botanical drinks and eats
Learn how not to kill your cactus
, how to ‘bloom where you’re planted’ and how to love yourself
by loving your plants.
Vibrant, lively, and no-nonsense, this is a unique guide to botanical empowerment!