Subtitle All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting with a forest environment - The perfect antidote to a hectic lifestyle

Ms. Sarah Devos, Katriina Kilpi
Description Description At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, ‘forest bathing’. In this book, Sarah Devos and Katriina Kilpi – true forest fanatics – explain just what forest bathing involves.

They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.
Format Hardcover Book 128 Pages
ISBN 9781785217364
Size5.90 in x 8.30 in / 149.86 mm x 210.82 mm
Published Date August 25th, 2020
Ms. Sarah Devos
Sarah Devos is a writer who specializes in art & craft. She lives in the Netherlands and is the author of 9 other books published in Dutch for both children and adults. 

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