BLUE HEALTH

Subtitle 50 water connection cards

Lizzi Larbalestier, Rosanna Morris
Price $22.00 / £16.00
Description Description

Enjoy the holistic and physical benefits of water with Blue Health – an essential wellness kit complete with 50 beautifully designed nature connection exercise cards.

‘Blue Health’ is the theory that being near or in water makes us happier and healthier. This striking kit includes practical takeaways including meditation prompts, breath practices, somatic exercises and nature activities to help you reconnect with your mind and body.

The cards are complete with evocative photography and grouped into themes:   

  • Awaken Your Senses: actively listen to rainfall and notice refractions in water. 
  • Embody and Imagine: explore breathwork, movement and Blue Mind practices to reconnect with your body. 
  • Immerse and Align: experience mindful swimming, contrast therapy and other water-based wellbeing activities. 
  • Connect and Create: deepen your relationship with water through journalling. 
  • Reflect Deeply: discover nature-based practices that foster calm and perspective. 


In the accompanying booklet, explore the origins, science and health benefits of this increasingly popular practice and find advice and insights on the importance of water for true health. 

Whether purchasing for yourself or as a thoughtful gift, Blue Health offers an inspiring introduction to the healing power of water. 

Also available: Forest Bathing Cards, The Healing Power of Water.  

Location: ; Sub Code: 8
Series:
Format:
Format Kit 64 Pages
ISBN:
ISBN 9781805705857
Size:
Size4.33 in x 5.91 in / 110.00 mm x 150.00 mm
Published:
Published Date March 4th, 2027
Lizzi Larbalestier

Lizzi Larbalestier is a PCC Professional Executive Coach, the founder of Going Coastal Blue, and the creator of the Blue Health Coach™ training program – the first professional outdoor coach training program to be accredited and recognized globally by ICF (International Coaching Federation) – with water at its heart. In addition to this she is the designer and co-developer of the iOS Blue Health mobile app. 

Lizzi has been coastal coaching since 2009, and as an ICF coach Supervisor and Mentor, she is considered a thought leader in the field of nature-connected coaching, and promoting and advocating partnering with blue spaces through events, workshops, and as a keynote speaker.  

Lizzi is an advocate of Blue Mind (the meditative state we each experience when near, in, on or under water) and spends the majority of her free time walking and swimming in a variety of coastal locations around Cornwall in the UK. She is the author of The Healing Power of Water (2026).

Website: www.goingcoastal.blue
Instagram: @goingcoastalblue

Rosanna Morris

Rosanna Morris has worked in the realm of print for over ten years. She first got excited about relief print at the age of 18 during her foundation diploma at the Bristol School of Art. During the course she took a trip to Paris where she encountered inspiring large-scale street art around the city. Once home, she wanted to make her drawings big and began carving huge life-size woodcuts of British farming and pasted them on abandoned walls around the city.

She went on to study Illustration at Camberwell College of Arts, where she developed her own unique style, evoking the traditional feel of British Wood Engravings within the aesthetic of contemporary illustration.

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