WHAT YOUR BODY NEEDS YOU TO KNOW

Subtitle Get in touch with your inner wisdom

Dr. Andrea Traldi, Raluca Spatacean
Price $24.99 / £18.99
Description Description

Learn how to decode your body’s signals and unlock lasting wellbeing.  

Tight shoulders? Lumbar pain? Mysterious aches? These are the sorts of symptoms we tend to explain away, minimise as ‘niggles’ or pretend aren’t there as we soldier on regardless. 

But what if we took the time to slow down and actually listen to our bodies? Perhaps we would find that they have something to tell us about how we move through the world or about the emotions we’re holding on to. Perhaps if we learned to tune in to our bodies, we could even release past traumas and live with more ease, joy and grace. 

Dr. Andrea Traldi, Ph.D., founder of the Institute of Applied Somatics, certainly thinks so, and this book he will show you how to tune within and unlock the deep, abiding wisdom of your body. 

Structured around key areas of the body – from the hips and spine to the jaw, neck and feet – this guide bridges the gap between science-backed explanation and practical application and includes workbook prompts at the back.  

Slow down, listen deeply and unlock the wisdom within your own body. 

Format:
Format Hardcover Book 208 Pages
ISBN:
ISBN 9781805702719
Size:
Size5.94 in x 7.91 in / 151.00 mm x 201.00 mm
Published:
Published Date December 31st, 2026
Dr. Andrea Traldi

Dr Andrea Traldi, Ph.D., holds a degree in Clinical Psychology from the University of Rome, 'La Sapienza'. Andrea’s approach is at the forefront of research on Jungian psychology, exploring the relationship between the collective unconscious and our individual storylines as they are experienced through somatic awareness, intuition, and synchronicities in everyday life. He is the Founder and Lead Researcher at the Institute of Applied Somatics (IoAS) where he specializes in programs for breathing techniques, pelvic floor wellbeing, and neuro-myo-fascia repatterning. With programs ranging from thematic workshops, to intensive residencies, and year-long curricula, IoAS currently caters to over 1,000 students simultaneously. Andrea is also Co-Founder and Head of International Programs at the Becomebecome Non-Profit, a social impact entity dedicated to cultural and educational programs. In 2022, he was awarded a Ph.D. from the University of Plymouth, UK, for his transdisciplinary approach to education and creativity through Somatics, Psychology, and movement techniques. 

Raluca Spatacean
Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world–living in Italy, Spain, Romania, Ireland, and England– and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.
Related Books
Other Quarto websites