MINDFUL THOUGHTS FOR RUNNERS

Subtitle Freedom on the trail

Tessa Wardley
Price $9.99 / £7.99
Description Description
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine

“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember”  - Your Healthy Living

“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well


Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Series:
Format:
Format Hardcover Book 160 Pages
ISBN:
ISBN 9781782407645
Size:
Size4.33 in x 5.31 in / 110.00 mm x 135.00 mm
Published:
Published Date March 14th, 2019
Tessa Wardley
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors.

She is also author of The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.
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